The ability to change your Exercise and Stand goals was added to the Apple Watch with the arrival of watchOS 7 in September 2020. Tap “Next” one more time to adjust your Stand goal, in hour increments. Tap “Next” and you’ll be able to adjust your Exercise goal in 15-minute increments.
Use the Digital Crown or on-screen buttons to adjust the value to your liking. You can now adjust each goal in order, starting with your Move goal. Now scroll to the very bottom of the screen (either with the Digital Crown or using your fingers) and tap “Change Goals.”
If you don’t see the activity ring, swipe to the right until you see it. With the app open, you should see your current goals and targets represented by three colors and three rings. You can do this either by tapping on the Activity ring complication on your current Watch face or by pressing the Digital Crown and locating the Activity app in the main menu. To change your Apple Watch activity goals, first launch the “Activity” app on your watch. This shows a complete history of all previous days someone tracked with their Apple Watch, with users also able to tap on each day to see a more detailed breakdown of their activity.How to Change Your Move, Stand, and Exercise Goals Open the Fitness app on the paired iPhone, tap the activity rings near the top of the screen, and then tap the calendar icon at the top-right. While the progress of activity rings resets every day, users can look back on their progress at any time.
Activity ring goals can be changed at any time and however often someone likes, so feel free to adjust these as necessary. Open the Activity app on the Apple Watch, scroll all the way down to the bottom of it, and then tap 'Change Goals.' Users are asked to change their Move, Exercise, and Stand goals in that order, with adjustments being made by moving the Apple Watch's Digital Crown or tapping the + and - icons on the screen. However, there will likely come a time where people want to change these rings to better suit their needs. Trying to close activity rings every day can prove to be an enjoyable challenge.
How To Change Activity Rings On Apple Watch The goal is to close all three rings by the end of the day, with the rings resetting the next day so people can close them all over again. As long as they move around for at least 1 minute every hour, the ring will keep closing as the day goes on. The green Exercise ring indicates how many minutes of exercise someone has engaged in, while the blue Stand ring represents how often the user has stood throughout the day. The more calories that are burned, the more the ring fills up. Apple explains that the red ring stands for Move, which shows how many active calories someone has burned.
These are what users see as soon as they open the Activity app on Apple Watch, with the three rings providing a quick overview of the user's activity for that given day. Related: How To Take ECG Test On Apple WatchĪt the core of fitness tracking on the Apple Watch are activity rings. It's a seriously impressive array of functionality, making the Apple Watch a compelling device regardless of where someone is in their fitness journey. People can use the Apple Watch to track workouts, monitor heart rate, take an ECG test, and even check their SpO2 levels. While the Apple Watch is marketed as a smartwatch and not a fitness tracker, fitness tracking is one of its strongest features. Apple first introduced activity rings when the original Apple Watch was released in 2015 and, all these years later, they remain one of the best things about fitness tracking on the smartwatch. The Apple Watch is one of the best fitness trackers on the market - in no small part due to its activity rings.